Parsley

Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.

Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.

Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health. In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day.

Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding.

Additionally, parsley is packed with vitamin C,  a nutrient that improves heart health and is vital to your immune system.

Vitamin C also acts as a powerful antioxidant, protecting your cells from damage caused by unstable molecules called free radicals.

What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium.