Food Products
Acha Fonio
40 views Origin: West Africa
Min Order
100
Lead Time
Immediately Available
Payment
Negotiable
Product Description
Acha (Fonio) is a versatile, nutrient-dense ancient West African grain. It cooks in just 3–5 minutes and is widely used as a gluten-free substitute for rice, couscous, or quinoa.
Culinary Uses
- Side Dish or Base: Boiled or steamed and eaten just like rice, often paired with local stews (like peanut sauce or mafé), stir-fries, or in grain salads.
- Porridge: Ground and cooked into a warm breakfast porridge or sweet pudding (known as gwote acha in Nigeria).
- Baking & Cooking: Ground into a gluten-free flour for baked goods (bread, pancakes, muffins) or used to thicken soups and sauces.
Health & Wellness
- Diabetic-Friendly: It has a low glycemic index and is excellent for stabilizing blood sugar.
- Digestive Health: Its high fiber and easy digestibility make it great for sensitive stomachs, children, and the elderly.
- Nutritional Powerhouse: Packed with iron, calcium, amino acids, and magnesium, it is frequently used to nourish pregnant and nursing mothers.
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Supplier Information
Kultaran Inc.
India
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