Finger Millet

25 views Origin: West Africa

Min Order

Lead Time

Immediately Available

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Negotiable

Product Description

Finger millet (commonly known as ragi) is a highly nutritious, gluten-free cereal. It is widely used to make dietary staples like flatbreads (rotis), porridges, and fermented beverages. Health-wise, it is prized for its high calcium content, blood sugar management, and role in preventing anemia.

Key Culinary Uses

Staples & Dough: Often ground into flour to make unleavened flatbreads (ragi roti) or dense, cooked doughs like mudde (in India) and dhindo (in Nepal).
Porridge & Baby Food: Sprouted and malted ragi flour is easily digestible, making it a highly nutritious weaning food for infants and a popular morning porridge.
Baking Substitute: Mixed with wheat flour to add a hearty, earthy flavor and increase dietary fiber in baked goods.
Beverages: Used as a base for fermented traditional beers and distilled liquors in various regions across South and Southeast Asia.

Nutritional & Health Benefits

Rich in Calcium: Finger millet contains the highest natural calcium content among all cereals, promoting strong bones and preventing osteoporosis.
Blood Sugar Control: It has a low glycemic index and a high amount of dietary fiber, which slows digestion and helps regulate blood sugar levels, making it ideal for managing type II diabetes.
Combats Anemia: The grain is loaded with natural iron, helping to improve hemoglobin levels.
Cardiovascular Health: Its unique amino acid profile and high fiber content can help lower LDL (\"bad\") cholesterol and reduce the risk of heart attacks.
Natural Weight Loss: The high dietary fiber keeps you feeling full longer, naturally helping to curb excess calorie consumption.

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Supplier Information

Kultaran Inc.

India

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Finger Millet

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